Benefits of Walking
Did you know that you can burn up to 100 calories by walking a mile?
It uses up oxygen, causing your body to burn stored fat.
Add more steps to your day. Walking 8,000 - 10,000 steps a day promotes weight loss.
To mention a few benefits, walking can help:
- Control Blood Pressure
- Decrease Risk of Heart Attack
- Lower Risk of a Stroke
- Lengthen Life Span
- Improve Sleep
- Strengthen Muscles and Bones