Start A Walk Group

 

Benefits of Walking

Did you know that you can burn up to 100 calories by walking a mile?

It uses up oxygen, causing your body to burn stored fat. 

Add more steps to your day.  Walking 8,000 - 10,000 steps a day promotes weight loss.

To mention a few benefits, walking can help:

  • Control Blood Pressure
  • Decrease Risk of Heart Attack
  • Lower Risk of a Stroke
  • Lengthen Life Span
  • Improve Sleep
  • Strengthen Muscles and Bones

 

Source: AARP

How to Start a Walking Program at Your Site

Starting a walking program at your site provides an opportunity for you and your co-workers to incorporate exercise during the workday.  Here is what you will need to do:

1. Take a look at the walking program materials listed below.  Posters, a sign-up sheet, and a walking schedule worksheet are provided.

2. Create Walk Group(s)

3. Set-up a routine schedule for your group(s) to walk.

4. Start Walking!!!

Walking Program Materials

Here are materials to help organize your walking program and advertise at your site:
Walking Program Sign-Up Sheet
Walking Schedule
Start! Goal Poster
Start! Program Poster
Start! Walk Your Way to Health Poster
Start! Give Your Heart a Break Poster
Start! Elevator Poster
Start! Parking Poster